Prayer for Stress Relief– How Does it Work?

Prayer is calming

Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few people think about prayer as a stress reliever when the schedule is tight. But a growing body of research shows that it could be a useful tool to get your stress under control.

Continue reading “Prayer for Stress Relief– How Does it Work?”

There Are Many Ways to Manage Stress

If you don’t manage stress, it will find a way to manage you. Stress can be very invasive in your life. It loves to be in the driver’s seat and you hand over the keys without fail on a regular basis because you feel defeated by it.

You might be blaming the boss, the car mechanic or your spouse for your stress. You can’t control what other people do or say, but you can manage some of the smaller irritations in your world in order to reduce your stress. Continue reading “There Are Many Ways to Manage Stress”