These past 2 years have been rough:
- The Coronavirus
- The War between Russia and Ukraine
- Rising gas and food prices
All of these situations just keep piling up stress in our lives.
So, what are you doing to control your stress? You know that stress will make your blood pressure rise, gives you headaches, sleepless nights, palpitations, muscle pains, depression, bruxism and much more. You know you need to change something to control your stress, but you do not know how. The Stress Control Workshop will help you to understand the exact steps you need to take to dominate your stress and live the life you were always looking for.
You may have been told that you need to do Yoga or just take a deep breath, but nothing that you tried was really working for you. What you need is a clear plan on how to use the right tools to control your stress.
The Stress Control Workshop
In this workshop we will give you practice proven tools to control your stress the most efficient way. Everybody is different, and your stress response is not the same like of somebody else. But if you learn how to apply the right tool in every situation, you will know what to do to get your stress under control. Imagine if you could leave your racing thoughts about work, financial debts and relationship problems behind, and experience peace, satisfaction, time with your loved ones, productivity, energy and health. You deserve it to experience the kind of life you were always looking for, and you can take action now in order to achieve it! The Stress Control Workshop will be your first step to stop your excessive chronic stress right in its tracks.
In this workshop we will cover:
- Common Pitfalls in Stress Control
- The Stress Reaction: What does it do to your body?
- How to spot if stress is being too much
- 5 Steps to accomplish your work and enjoy your life with a productive environment
- The right tools to control your stress efficiently
- And more…
Martin completed the Lifestyle Educator Course at Wildwood Lifestyle Center & Hospital in 1998. He worked then 3 years as a staff of the institution and helped to develop materials for the Health Expo and the Abundant Live presentation series. Since then he has lectured in different parts of the world about a healthy lifestyle and natural remedies. He is the founder of the Abundant Health website and the Stress Management Tools training program.
Barbara has developed world-class expertise in helping individuals and organizations to tame the chaos and clutter that keep them from being effective, calm, and ultimately free. Her first best-selling book, Taming the Paper Tiger, helped her launch and grow the Productive Environment Institute in 2008. In 2020 she launched another passion project—The Shepherd’s House Ministry in India to demonstrate the power of Biblical principles to save lives and foster entrepreneurship. She has helped thousands to find their vision, create systems to be more effective and live the life God intended for us to enjoy.
Jhuamia is a certified Mental Health First Aid Instructor and former Life Alignment Depression Program Facilitator for the Wildwood Lifestyle Center, and brings a world of experience into all of her presentations and trainings. As a survivor of abuse, Mia candidly makes herself vulnerable by sharing her own personal experiences with depression, suicidal thoughts, fears about God, and the tools she used to overcome them.
Annie is trained as a registered nurse, a state certified midwife and a public health nurse. With her rich experience she has worked as a midwife, as a school health coordinator, at the Public Health Department, and in the area of child, adult and travel health. In January of this year she qualified as a health coach with the Institute for Integrative Nutrition. This is where her passion is now, being able to see remarkable improvements in the health status of her clients.
Sunday, September 11
3 PM to 6:30 PM Eastern Time
2 PM to 5:30 PM Central Time
1 PM to 4:30 PM Mountain Time
12 PM to 3:30 PM Pacific Time
Recordings are available for all registrants
Martin taught me to identify sources of stress and ways to manage it. Since I took his course, I realized that I’m a perfectionist and how I can get a lot more done if I tackle tasks without overthinking. I also learned how to identify negative thoughts and replace them with positive ones.
Dorneika – Long Island, Bahamas
Thank you for the effort to make this event happen. I think it was a very good timing between this event and what has happened recently. I got to know about this event around two weeks ago, but by that time I haven’t thought I am going to use it. On Sunday, almost one week ago, late in the evening, a fire started down to the house where my friends were. It was easy to think for a moment that I lost them, and in fact was so close to that. It was relieving to see them all out of the house and safe. I see this program as way that God provided in the time of need.
Diana – Kongsberg, Norway
Martin has given me good tools to deal with stressful areas of my life and get the right mindset. For example I used to have my bedroom full of many books and paperwork. But Martin showed the importance of letting the bedroom be a place where an atmosphere of rest is. When I enter my bedroom now there is a peaceful calmness and my mind is not distracted and stressed through many things lying around. I feel much better and happier in such an atmosphere.
Estar – Hagen, Germany