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Welcome to Stress Management Tools. All of us are facing stress at some moment in our lives. The question is: How do we react to it? And how can we respond in a more intelligent way? There are many ways we can make improvements, when we have the right information at our fingertips, and we get the right plan of action to put the changes into practice.
At this website, we are dedicated to help you improve your stress management skills. You will find here a monthly blog post, a free report, and a complete online training program helping you in your journey to control stress in an effective manner. So feel free and enjoy! And while you are at it, sign up for our weekly newsletter.
Recent Posts
- Burnout – Dealing with Rising Demands at WorkEmily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted, both physically and mentally. Work that she once found engaging now seems overwhelming, and she’s easily irritated with her colleagues. Despite putting in more hours, her productivity declines. Eventually, she starts calling in sick frequently and considers quitting her job, feeling like she just can’t keep going anymore. Find out why burnout is on the rise and what we can do to prevent and recover from burnout.
- How Optimists are Healthier and Less StressedIf you’ve ever told your child to look on the bright side, or taught them to see the glass as half full, you might wonder if there are real benefits to positive thinking. As it turns out, people who are more optimistic about their future actually tend to be significantly healthier. Many studies show that optimistic adults have better cardiovascular health, less disease and can even live longer than their less optimistic peers. This article treats especially a study that showed how optimism in kids and teenagers translated in real health benefits and less stress.
- How An Always On Work Culture Damages Workers and EmployersThe glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. This comes though with a high toll on health, job satisfaction and work performance. Find out how we can avoid being caught in that trap where everybody is losing out.
- 9 Physical Activities for Effective Stress ReliefImagine that I will offer you an investment plan where you need to deposit $30 every day, but you will get back $60 by the end of the day, plus you get a sizable saving for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely possible to do with your time. That miraculous investment plan is called exercise. Find out the many ways that exercise can improve your stress control, and the most effective activities that are guaranteed to bring you the desired stress busting results.
- What Kind of Stress Eater Are You?The relationship between stress and food is a complex interplay between stress hormones, appetite and psychological factors. For many, stress can trigger emotional eating, where individuals turn to comfort foods do satisfy some emotional needs. Others are too busy to think about food and may even forget that it is mealtime. Find out efficient strategies for each of those stress types to control their relationship with food in a more efficient way.