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How Optimists are Healthier and Less Stressed

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Reading Time: 5 minutesIf you’ve ever told your child to look on the bright side, or taught them to see the glass as half full, you might wonder if there are real benefits to positive thinking. As it turns out, people who are more optimistic about their future actually tend to be significantly healthier. Many […]
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How An Always On Work Culture Damages Workers and Employers

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Reading Time: 5 minutesThe glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. A PR boss at Chinese tech firm Baidu publicly apologized in May after glorifying a work-till-you-drop culture. Qu […]
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What Kind of Stress Eater Are You?

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Reading Time: 5 minutesThe relationship between stress and food is a complex one. Stress hormones like cortisol can increase food cravings, especially for energy-rich foods like sugar and fat. For others, stress-related digestive issues like nausea or constipation will reduce their appetite. For many, stress can trigger emotional eating, where individuals turn to comfort foods […]
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Developing Trust in Relationships to Control Stress

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Reading Time: 5 minutesTrust is the bedrock upon which meaningful relationships are built. It’s the invisible thread that weaves together intimacy, security, and happiness. But what happens when this foundation crumbles? When doubt, suspicion, and fear creep into your life, how do you rebuild trust and find peace? It is surely a very stressful experience […]
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5 Steps for Controlling Your Emotions

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Reading Time: 7 minutesDo you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. It’s interesting how people who are connected to the world via the internet get involved in studying so […]
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4 Techniques for Resolving Conflicts Without Stress

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Reading Time: 5 minutesToday we’re going to look at ideas on how to manage emotions in your relationships so that they are more effective in marriage, in the extended family, in your religious community, or at work. We all experience pleasant and unpleasant feelings on a daily basis. And when we strive to cultivate good […]
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Making Time for the Important Things in Life

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Reading Time: 6 minutesHow many times have you caught yourself saying that there isn’t enough time in the day? Is this really the truth? There are many books on the subject of how to be highly successful as well as how to achieve a balanced life. If you’re like most people, you probably think these […]
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What About Yoga for Stress Control?

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Reading Time: 9 minutesThere is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. […]
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Finding Peace In Your Crazy-Busy World

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Reading Time: 4 minutesWe live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and […]
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Are You Stuck in the Clutter Trap?

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Reading Time: 5 minutesYou arrived on earth without clutter. Your parents and doting relatives started you on a pathway to accumulation. By the time you were a year old, you had mounds of functional clothing, twenty outfits suitable for dress-up, too many stuffed animals to fit in your bed, custom-sized furniture, a silver spoon, and […]
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Make Driving a Less Stressful Experience

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Reading Time: 4 minutesA recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates […]
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