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  • As You Think So Your Are
    As You Think, So You AreJanuary 31, 2021
    Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might […]
  • Reaching Goals
    What are Your Goals for This Year?January 2, 2021
    Whenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few […]
  • How Confidence Can Control Your StressDecember 6, 2020
    Have you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having […]
  • Stress-Induced Insomnia – A Vicious CycleNovember 8, 2020
    Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing […]
  • Understanding Your Stress HormonesOctober 11, 2020
    Did you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in […]
  • Is Stress Wrecking Your Life?September 11, 2020
    Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to […]
  • Does the Pandemic Stress You Out?August 16, 2020
    Almost half of the Americans report that the pandemic is affecting their mental health.1)Coronavirus is harming the mental health of tens of millions of people in U.S., new poll finds. Washington Post, April 2, 2020 A federal disaster distress hotline ha seen a more than […]
  • What are the Symptoms that Stress Causes in Your Life?July 19, 2020
    You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your […]
  • Prayer for Stress Relief– How Does it Work?November 20, 2019
    Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when […]
  • Stress Can Cause Chronic HeadachesMarch 1, 2017
    Do you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought […]
  • Is Your Migraine Headache caused by Stress?February 23, 2017
    A migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often […]
  • Stress Makes You Prone to AccidentsFebruary 14, 2017
    The statistics from every industry all agree – stress is a leading cause of accidents in the workplace. And stress is a cause in home accidents as well! When you’re feeling stress, you don’t think clearly and you are more prone to error.
  • What Type of Stress Do You Suffer From?January 4, 2017
    When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress you’re feeling.
  • There Are Many Ways to Manage StressDecember 25, 2016
    If you don’t manage stress, it will find a way to manage you. Stress can be very invasive in your life. It loves to be in the driver’s seat and you hand over the keys without fail on a regular basis because you feel defeated […]

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