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13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann

Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]
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Filed Under: Planning, Time Management

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann

Utilize the Power of Prayer for Stress ReliefStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]
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Filed Under: Spirituality, Stress Management

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]
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Filed Under: Stress Management

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]
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Filed Under: Planning, Simplifying

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting Improves Stress ControlThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]
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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Intermittent Fasting

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]
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Filed Under: Healthy Lifestyle

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

Financial StressRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]
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Filed Under: Finances, Planning

Dr. Forest for Stress Control

August 21, 2022 by Martin Neumann

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]
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Filed Under: Exercise, Healthy Lifestyle

What is Causing Stress for Seniors?

July 24, 2022 by Martin Neumann

Stress for SeniorsBy the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]
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Filed Under: Phases of Life, Seniors

Stressors in the Midlife Crisis

June 19, 2022 by Martin Neumann

Stressors in the midlife crisisAdults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]
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Filed Under: Adults, Phases of Life

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann

Stress as a Young AdultAfter you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]
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Filed Under: Adults, Phases of Life

What is Getting Teenagers Stressed Out?

April 24, 2022 by Martin Neumann

What is getting Teenagers stressed out?One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years. […]
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Filed Under: Phases of Life, Teenagers

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Recent Posts

  • 13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
  • Utilize the Power of Prayer for Stress Relief
  • Reclaim Control in a Stressful World
  • Plea for a Simpler Life – Less is More
  • How Fasting Improves Mental Health and Stress Control

Categories

  • Causes of Stress (1)
  • Healthy Lifestyle (8)
    • Exercise (1)
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  • Results of Stress (8)
    • Anxiety (1)
    • Burnout (1)
    • Health Concerns (4)
    • Stress Habits (1)
  • Stress Management (5)
    • Self Help (1)
    • Spirituality (2)

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