A step by step guide how to control stress and take charge of your life
Do you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. Continue reading “Stress Can Cause Chronic Headaches”
A migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often in times of extreme stress and anxiety. Continue reading “Is Your Migraine Headache caused by Stress?”
The statistics from every industry all agree – stress is a leading cause of accidents in the workplace. And stress is a cause in home accidents as well! When you’re feeling stress, you don’t think clearly and you are more prone to error. Continue reading “Stress Makes You Prone to Accidents”
When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress you’re feeling. Continue reading “What Type of Stress Do You Suffer From?”
If you don’t manage stress, it will find a way to manage you. Stress can be very invasive in your life. It loves to be in the driver’s seat and you hand over the keys without fail on a regular basis because you feel defeated by it.
You might be blaming the boss, the car mechanic or your spouse for your stress. You can’t control what other people do or say, but you can manage some of the smaller irritations in your world in order to reduce your stress. Continue reading “There Are Many Ways to Manage Stress”