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You are here: Home / Archives for Dr. Cesar Vasconcellos de Souza

Dr. Cesar Vasconcellos de Souza

Anxiety and Panic Attacks

April 24, 2021 by Dr. Cesar Vasconcellos de Souza

Anxiety and Panic AttackOne day, I was riding in a subway train. The train was packed and I was sitting in the chair next to the window, when the train suddenly stopped in a way that when I looked at the window I saw a wall, nothing more. It came to my mind what could happen to people […]

Filed Under: Anxiety, Psychology, Results of Stress

Six Tips to Set Boundaries

March 28, 2021 by Dr. Cesar Vasconcellos de Souza

Six Tips to Set BoundariesDo you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. Importance of Boundaries You may ask: […]

Filed Under: Boundaries, Psychology

Burnout – What to do?

February 26, 2021 by Dr. Cesar Vasconcellos de Souza

BurnoutHave you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]

Filed Under: Burnout, Results of Stress

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