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Dr. Cesar Vasconcellos de Souza

Developing Trust in Relationships to Control Stress

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Reading Time: 5 minutesTrust is the bedrock upon which meaningful relationships are built. It’s the invisible thread that weaves together intimacy, security, and happiness. But what happens when this foundation crumbles? When doubt, suspicion, and fear creep into your life, how do you rebuild trust and find peace? It is surely a very stressful experience […]
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5 Steps for Controlling Your Emotions

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Reading Time: 7 minutesDo you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. It’s interesting how people who are connected to the world via the internet get involved in studying so […]
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4 Techniques for Resolving Conflicts Without Stress

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Reading Time: 5 minutesToday we’re going to look at ideas on how to manage emotions in your relationships so that they are more effective in marriage, in the extended family, in your religious community, or at work. We all experience pleasant and unpleasant feelings on a daily basis. And when we strive to cultivate good […]
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Six Tips to Set Boundaries

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Reading Time: 5 minutesDo you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. Importance of Boundaries […]
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Burnout – What to do?

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Reading Time: 5 minutesHave you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional […]
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