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You are here: Home / Archives for Dr. Cesar Vascconcellos de Souza

Dr. Cesar Vascconcellos de Souza

Six Tips to Set Boundaries

March 28, 2021 by Dr. Cesar Vascconcellos de Souza

Six Tips to Set Boundaries

Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. Importance of Boundaries You may ask: […]

Filed Under: Boundaries, Psychology

Burnout – What to do?

February 26, 2021 by Dr. Cesar Vascconcellos de Souza

Burnout

Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]

Filed Under: Burnout, Results of Stress

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Recent Posts

  • Six Tips to Set Boundaries
  • Burnout – What to do?
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