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Healthy Lifestyle

Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Filed Under: Healthy Lifestyle, Nutrition

How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann

How to deal with inner stressSomewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]

Filed Under: Goal Setting, Healthy Lifestyle, Planning, Self Help, Stress Management

Seven Foods to Reduce Stress

September 10, 2021 by Martin Neumann

7 Foods to Reduce StressJust thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]

Filed Under: Healthy Lifestyle, Nutrition

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

9 Rules for Improving Sleep to Reduce StressThere’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

Filed Under: Healthy Lifestyle, Sleep

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing efficiency or entering into a collapse. It does not matter […]

Filed Under: Healthy Lifestyle, Sleep

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