Healthy Lifestyle
10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]
How Fasting Improves Mental Health and Stress Control
5 Simple Lifestyle Changes for Stress Relief
Dr. Forest for Stress Control
Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]