Stress Management Tools

Helps You to get Stress under Control

You are here: Home / Archives for Results of Stress

Results of Stress

6 Symptoms of Chronic Stress to Be Aware Of

by

Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]
Good things need to be shared:

Stress and Your Health

by

You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]
Good things need to be shared:

Burnout – What to do?

by

Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]
Good things need to be shared:

Is Stress Wrecking Your Life?

by

Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]
Good things need to be shared:

Does the Pandemic Stress You Out?

by

Almost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]
Good things need to be shared:

What Symptoms does Stress Cause in Your Life?

by

You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]
Good things need to be shared:

Stress Can Cause Chronic Headaches

by

Do you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. 135 Good things need to be shared:
Good things need to be shared:

Is Your Migraine Headache caused by Stress?

by

A migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often in times of extreme stress and anxiety. 131 Good things […]
Good things need to be shared: