Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few people think about prayer as a stress reliever when the schedule is tight. But a growing body of research shows that it could be a useful tool to get your stress under control.
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