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Stress Management

How Optimists are Healthier and Less Stressed

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If you’ve ever told your child to look on the bright side, or taught them to see the glass as half full, you might wonder if there are real benefits to positive thinking. As it turns out, people who are more optimistic about their future actually tend to be significantly healthier. Many studies show that […]
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Developing Trust in Relationships to Control Stress

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Trust is the bedrock upon which meaningful relationships are built. It’s the invisible thread that weaves together intimacy, security, and happiness. But what happens when this foundation crumbles? When doubt, suspicion, and fear creep into your life, how do you rebuild trust and find peace? It is surely a very stressful experience when the foundations […]
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5 Steps for Controlling Your Emotions

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Do you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. It’s interesting how people who are connected to the world via the internet get involved in studying so many subjects or […]
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4 Techniques for Resolving Conflicts Without Stress

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Today we’re going to look at ideas on how to manage emotions in your relationships so that they are more effective in marriage, in the extended family, in your religious community, or at work. We all experience pleasant and unpleasant feelings on a daily basis. And when we strive to cultivate good feelings, which depend […]
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What About Yoga for Stress Control?

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There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands […]
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Finding Peace In Your Crazy-Busy World

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We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with […]
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Make Driving a Less Stressful Experience

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A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and […]
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12 Tips for Dealing with Stressful Work Environments

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Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 75% of employees believe that workers have more on-the-job stress than a generation ago. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of […]
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10 Tricks to Deal with High Stress Days

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We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]
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Utilize the Power of Prayer for Stress Relief

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Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]
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Reclaim Control in a Stressful World

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Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]
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