Stress Habits

The relationship between stress and food is a complex one. Stress hormones like cortisol can increase food cravings, especially for energy-rich foods like sugar and fat. For others, stress-related digestive issues like nausea or constipation will reduce their appetite. For many, stress can trigger emotional eating, where individuals turn to comfort foods do satisfy some […]

Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]