Psychology

Anxiety and Panic Attacks

April 24, 2021 by Dr. Cesar Vascconcellos de Souza

One day, I was riding in a subway train. The train was packed and I was sitting in the chair next to the window, when the train suddenly stopped in a way that when I looked at the window I saw a wall, nothing more. It came to my mind what could happen to people […]

Six Tips to Set Boundaries

March 28, 2021 by Dr. Cesar Vascconcellos de Souza

Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. Importance of Boundaries You may ask: […]

As You Think, So You Are

January 31, 2021 by Magna Porterfield

Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

Have you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]

What Type of Stress Do You Suffer From?

January 4, 2017 by Martin Neumann

When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress you’re feeling. 83