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Martin Neumann

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]
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Filed Under: Stress Management

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting Improves Stress ControlThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]
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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Intermittent Fasting

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]
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Filed Under: Healthy Lifestyle

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

Financial StressRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]
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Filed Under: Finances, Planning

Dr. Forest for Stress Control

August 21, 2022 by Martin Neumann

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]
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Filed Under: Exercise, Healthy Lifestyle

What is Causing Stress for Seniors?

July 24, 2022 by Martin Neumann

Stress for SeniorsBy the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]
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Filed Under: Phases of Life, Seniors

Stressors in the Midlife Crisis

June 19, 2022 by Martin Neumann

Stressors in the midlife crisisAdults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]
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Filed Under: Adults, Phases of Life

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann

Stress as a Young AdultAfter you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]
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Filed Under: Adults, Phases of Life

What is Getting Teenagers Stressed Out?

April 24, 2022 by Martin Neumann

What is getting Teenagers stressed out?One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years. […]
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Filed Under: Phases of Life, Teenagers

What is Stressing Out Kids?

February 27, 2022 by Martin Neumann

What is Stressing Out KidsWhen people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all […]
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Filed Under: Children, Phases of Life

Handling Stress Before It Happens

January 30, 2022 by Martin Neumann

Handling StressStress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative […]
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Filed Under: Planning, Psychology, Thought Patterns

Are You Addicted to Stress?

January 2, 2022 by Martin Neumann

Addicted to StressWhen you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. The idea of stress addiction might seem rather strange, thinking that most of us hate feeling stressed. However, many […]
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Filed Under: Psychology, Thought Patterns

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Recent Posts

  • Reclaim Control in a Stressful World
  • Plea for a Simpler Life – Less is More
  • How Fasting Improves Mental Health and Stress Control
  • 5 Simple Lifestyle Changes for Stress Relief
  • 5 Ways to Keep Financial Stress Under Control

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  • Causes of Stress (1)
  • Healthy Lifestyle (8)
    • Exercise (1)
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    • Thought Patterns (3)
  • Results of Stress (8)
    • Anxiety (1)
    • Burnout (1)
    • Health Concerns (4)
    • Stress Habits (1)
  • Stress Management (5)
    • Self Help (1)
    • Spirituality (2)

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