Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too.
The unfortunate truth is that everyone will feel stress connected to their relationship at one time or another. You might be worried about approaching a complex topic with your partner, or you could be facing a challenge together, like an unpaid bill.
The key to success is ensuring that you don’t allow stress to take over your relationship. Instead, figure out how to work things out together, and you could make your relationship stronger than ever.
Here are some of the best ways to reduce stress in your relationship.
Lack of effective communication is one of the most common issues that many people encounter in their relationships. Either they don’t know how to approach their other half when they want to talk, or they don’t know how to listen when their partner comes to them.
The most important way to minimize stress and strengthen your relationship at the same time is to listen to each other. Recognize the symptoms of stress in your partner, such as moodiness, restlessness, or agitation, and ask them if they want to talk about it.
If your partner wants to talk to you about their stress, the important thing to remember is that you don’t necessarily need to fix their problem.
Most of the time, when your partner is stressed, they know you can’t handle everything for them. Instead, they just want an opportunity to vent and get some basic reassurance. Sit, listen, and only offer advice if asked for it.
2. Always Be Yourself
Relationships only work when people are honest with each other.
When you’re attracted to someone, and a relationship is just starting out, it’s tempting to try and build an image of yourself that matches what you think the other person wants. However, the reality is that it’s impossible to keep up with this charade long-term.
You’ll end up causing yourself a lot of additional stress if you attempt to be someone who you’re not.
At the same time, your other half is going to get the sense that something isn’t right. This causes stress for them because their mind will try to help them figure out what’s going on.
Ultimately, being honest will save you both a lot of stress and tension. If your partner doesn’t love the real you, it likely wouldn’t have worked out anyway.
3. Practice Self Care
Sometimes, the best way to care for a relationship is to look after yourself.
Stress is contagious. If your other half notices that you’re constantly stressed, they’re going to start picking up on that feeling too. Sometimes, this can lead to your partner becoming self-conscious, or feeling nervous that they’re doing something wrong. Even if you explain, self-doubt can linger.
Try to take care of yourself to avoid a buildup of stress in your life. Be sure to get enough sleep, do some daily exercise, and work on a healthy diet. Try to get your partner on board with that plan whenever you can.
4. Be Open in Your Communication
Communication and honesty are the pillars of a great relationship.
Most of the time, stress and arguments come from us trying to guess the thoughts of the other. For instance, if you notice that your partner is a little withdrawn one night, you might find yourself wondering whether it’s because you didn’t make their favorite meal.
Even if your partner tells you that’s not the case, if they don’t give an explanation of their state, the thought will grow larger in your head, causing feelings of resentment, anger, and upset. You start getting defensive, and that’s where arguments begin.
If you’re honest about why you’re acting a certain way, and explain your feelings to your partner frequently, there’s less room for assumptions to cause problems.
5. Use More I Instead of You in Communicating
Often we tend to enter the blame game by pointing fingers and accusing our partner. We can take off a lot of the pressure if we learn to speak more about how I am feeling about the situation instead of the mistakes that you are making. This is an important step to get out of that blame game, and it will help us a lot to get more cooperation from our partner.
For example, instead of blaming your partner: “You are coming home late again, and you do not even bother to give me a call!”, maybe you can reword that and say: “I am frustrated if I prepare supper for you and the food is getting cold. Can you call me next time when you come home late?” Instead of focusing on the mistake of the other, you are focusing on your own feeling about the situation, and you offer a solution, how your partner can help you in the future. Do you see how that can change instantly the climate of your communication?
6. Express Gratitude
Take some time to express gratitude and tell your partner what you appreciate about them. If you keep a positive mindset, it will remove a lot of tension and stress.
It is so easy to get wrapped up in negative thoughts and feelings, and more than often it is not more than our perspective of life around us. If you just take some time and express what you like about the other, and acknowledge their little acts of kindness, it can quickly change the atmosphere you are experiencing at home.
7. Stop Being Harsh to Each Other
Finally, if there’s one thing you can do to reduce stress and arguments in your relationships, it’s to give each other a break.
When we fall in love, it’s easy to place another person on a pedestal. We see them as perfect and believe they can do no wrong. Unfortunately, that’s not the case. Eventually, you’ll begin to notice your partner making mistakes.
The important thing at this time is to let your partner know that, while you might be disappointed by the mistakes they made, you can get through it together.
Giving each other a break and forgiving your loved one for the things they do wrong is essential to reducing stress. Remember, you’re both only human.
Keep these ideas in mind. They can help you to reduce relationship stress on a daily basis and make your lives more fun and fulfilling.
Do you need a guide to help you understand how to cope with Stress in an all inclusive approach? Learn how to combat stress, mentally, physically, emotionally and strategically in your life.
Martin Neumann was trained for Lifestyle Interventions in 1998 at Wildwood Lifestyle Center & Hospital. Since then he has lectured in different parts of the world about a healthy lifestyle and natural remedies. He is the founder of the Abundant Health website.
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