Make Driving a Less Stressful Experience
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and […]
12 Tips for Dealing with Stressful Work Environments
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 75% of employees believe that workers have more on-the-job stress than a generation ago. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of […]
Four Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? We are all exposed to stress. It becomes problematic if we are facing high levels of chronic stress. Some of us face more stress than others. For instance, if you’re […]
An Effective Process to Deal with a Financial Crisis
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. There are varying degrees of financial stress. For example, consider the stress levels in these statements: Some people are fortunate enough to have never been in the last situation, but many people aren’t […]
5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too […]
10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]
Why Perfectionism is Causing You Stress
7 Top Tips To Reduce Stress at Home
Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]
7 Ways to Reduce Stress in Your Relationships
6 Symptoms of Chronic Stress to Be Aware Of
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]