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Martin Neumann

Stress and Your Health

May 20, 2021 by Martin Neumann

Stress and Your HealthYou ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]

Filed Under: Health Concerns, Physiology, Results of Stress

What are Your Goals for This Year?

January 2, 2021 by Martin Neumann

Reaching GoalsWhenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]

Filed Under: Goal Setting, Planning

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

How Confidence can Control Your StressHave you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]

Filed Under: Attitude, Psychology, Spirituality, Stress Management

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing efficiency or entering into a collapse. It does not matter […]

Filed Under: Healthy Lifestyle, Sleep

Understanding Your Stress Hormones

October 11, 2020 by Martin Neumann

Understanding Your Stress HormonesDid you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones […]

Filed Under: Physiology

Is Stress Wrecking Your Life?

September 11, 2020 by Martin Neumann

Is Stress Wrecking Your Life?Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]

Filed Under: Results of Stress, Stress Habits

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