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Martin Neumann

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

9 Rules for Improving Sleep to Reduce StressThere’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]
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Filed Under: Healthy Lifestyle, Sleep

The Seven Main Stressors in Your Personal Life

June 20, 2021 by Martin Neumann

The Seven Main Stressors in Your Personal LifeWhen we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]
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Filed Under: Causes of Stress

Stress and Your Health

May 20, 2021 by Martin Neumann

Stress and Your HealthYou ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]
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Filed Under: Health Concerns, Physiology, Results of Stress

What are Your Goals for This Year?

January 2, 2021 by Martin Neumann

Reaching GoalsWhenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]
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Filed Under: Goal Setting, Planning

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

How Confidence can Control Your StressHave you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]
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Filed Under: Attitude, Psychology, Spirituality, Stress Management

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing efficiency or entering into a collapse. It does not matter […]
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Filed Under: Healthy Lifestyle, Sleep

Understanding Your Stress Hormones

October 11, 2020 by Martin Neumann

Understanding Your Stress HormonesDid you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones […]
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Filed Under: Physiology

Is Stress Wrecking Your Life?

September 11, 2020 by Martin Neumann

Is Stress Wrecking Your Life?Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]
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Filed Under: Results of Stress, Stress Habits

Does the Pandemic Stress You Out?

August 16, 2020 by Martin Neumann

Does the Pandemic Stress You Out?Almost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]
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Filed Under: Results of Stress, Stress Management

What Symptoms does Stress Cause in Your Life?

July 19, 2020 by Martin Neumann

Symptoms of StressYou know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]
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Filed Under: Health Concerns, Results of Stress

Stress Can Cause Chronic Headaches

March 1, 2017 by Martin Neumann

Stressed BusinessmanDo you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. 135 Good things need to be shared:
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Filed Under: Health Concerns

Is Your Migraine Headache caused by Stress?

February 23, 2017 by Martin Neumann

Tension headaches can be caused by stress-induced insomnia / Photo by Andrea Piacquadio from PexelsA migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often in times of extreme stress and anxiety. 131 Good things […]
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Filed Under: Health Concerns

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