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Martin Neumann

Handling Stress Before It Happens

January 30, 2022 by Martin Neumann

Handling StressStress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative […]
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Filed Under: Planning, Psychology, Thought Patterns

Are You Addicted to Stress?

January 2, 2022 by Martin Neumann

Addicted to StressWhen you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. The idea of stress addiction might seem rather strange, thinking that most of us hate feeling stressed. However, many […]
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Filed Under: Psychology, Thought Patterns

Mastering the Art of Letting Go

November 7, 2021 by Martin Neumann

Mastering the Art of Letting GoSometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, can healing occur […]
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Filed Under: Attitude, Psychology

How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann

How to deal with inner stressSomewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]
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Filed Under: Goal Setting, Healthy Lifestyle, Planning, Self Help, Stress Management

Seven Foods to Reduce Stress

September 10, 2021 by Martin Neumann

7 Foods to Reduce StressJust thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]
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Filed Under: Healthy Lifestyle, Nutrition

Are You Stressed Out about Having no Time?

August 14, 2021 by Martin Neumann

Are You Stressed Out About Having No Time?You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end […]
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Filed Under: Planning, Time Management

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

9 Rules for Improving Sleep to Reduce StressThere’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]
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Filed Under: Healthy Lifestyle, Sleep

The Seven Main Stressors in Your Personal Life

June 20, 2021 by Martin Neumann

The Seven Main Stressors in Your Personal LifeWhen we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]
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Filed Under: Causes of Stress

Stress and Your Health

May 20, 2021 by Martin Neumann

Stress and Your HealthYou ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]
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Filed Under: Health Concerns, Physiology, Results of Stress

What are Your Goals for This Year?

January 2, 2021 by Martin Neumann

Reaching GoalsWhenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]
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Filed Under: Goal Setting, Planning

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

How Confidence can Control Your StressHave you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]
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Filed Under: Attitude, Psychology, Spirituality, Stress Management

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing efficiency or entering into a collapse. It does not matter […]
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Filed Under: Healthy Lifestyle, Sleep

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