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5 Ways to Keep Financial Stress Under Control

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Reading Time: 9 minutesRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are […]
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Dr. Forest for Stress Control

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Reading Time: 4 minutesAre you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier […]
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What is Causing Stress for Seniors?

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Reading Time: 5 minutesBy the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because […]
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Stressors in the Midlife Crisis

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Reading Time: 5 minutesAdults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are […]
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Dealing with Stress as a Young Adult

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Reading Time: 5 minutesAfter you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, […]
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What is Getting Teenagers Stressed Out?

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Reading Time: 6 minutesOne of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through […]
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How to Control Stress by Creating a Productive Environment™

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Reading Time: 3 minutesHow often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to […]
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What is Stressing Out Kids?

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Reading Time: 5 minutesWhen people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them […]
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Handling Stress Before It Happens

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Reading Time: 8 minutesStress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either […]
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Are You Addicted to Stress?

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Reading Time: 9 minutesWhen you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. The idea of stress addiction might seem rather strange, thinking that most of us hate feeling […]
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Foods to Reduce Anxiety

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Reading Time: 4 minutesWhen talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, […]
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Mastering the Art of Letting Go

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Reading Time: 9 minutesSometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, […]
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