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Burnout – What to do?

February 26, 2021 by Dr. Cesar Vasconcellos de Souza

BurnoutHave you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]
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Filed Under: Burnout, Results of Stress

As You Think, So You Are

January 31, 2021 by Magna Porterfield

As You Think So Your AreDo you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]
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Filed Under: Psychology, Thought Patterns

What are Your Goals for This Year?

January 2, 2021 by Martin Neumann

Reaching GoalsWhenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]
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Filed Under: Goal Setting, Planning

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

How Confidence can Control Your StressHave you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]
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Filed Under: Attitude, Psychology, Spirituality, Stress Management

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of losing efficiency or entering into a collapse. It does not matter […]
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Filed Under: Healthy Lifestyle, Sleep

Understanding Your Stress Hormones

October 11, 2020 by Martin Neumann

Understanding Your Stress HormonesDid you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones […]
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Filed Under: Physiology

Is Stress Wrecking Your Life?

September 11, 2020 by Martin Neumann

Is Stress Wrecking Your Life?Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]
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Filed Under: Results of Stress, Stress Habits

Does the Pandemic Stress You Out?

August 16, 2020 by Martin Neumann

Does the Pandemic Stress You Out?Almost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]
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Filed Under: Results of Stress, Stress Management

What Symptoms does Stress Cause in Your Life?

July 19, 2020 by Martin Neumann

Symptoms of StressYou know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]
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Filed Under: Health Concerns, Results of Stress

Prayer for Stress Relief– How Does it Work?

November 20, 2019 by Martin Neumann

Prayer is calmingStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]
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Filed Under: Spirituality, Stress Management

Stress Can Cause Chronic Headaches

March 1, 2017 by Martin Neumann

Stressed BusinessmanDo you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. 135 Good things need to be shared:
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Filed Under: Health Concerns

Is Your Migraine Headache caused by Stress?

February 23, 2017 by Martin Neumann

Tension headaches can be caused by stress-induced insomnia / Photo by Andrea Piacquadio from PexelsA migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often in times of extreme stress and anxiety. 131 Good things […]
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Filed Under: Health Concerns

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