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5 Teas That Reduce Stress and Support Sleep

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Reading Time: 5 minutesStress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue […]
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10 Tricks to Deal with High Stress Days

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Reading Time: 4 minutesWe all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you […]
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Why Perfectionism is Causing You Stress

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Reading Time: 5 minutesPerfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify […]
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7 Top Tips To Reduce Stress at Home

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Reading Time: 5 minutesAre you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount […]
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7 Ways to Reduce Stress in Your Relationships

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Reading Time: 5 minutesRelationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to […]
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6 Symptoms of Chronic Stress to Be Aware Of

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Reading Time: 4 minutesAre you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself […]
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Utilize the Power of Prayer for Stress Relief

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Reading Time: 7 minutesStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing […]
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Reclaim Control in a Stressful World

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Reading Time: 15 minutesAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s […]
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Plea for a Simpler Life – Less is More

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Reading Time: 4 minutesIf my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We […]
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How Fasting Improves Mental Health and Stress Control

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Reading Time: 5 minutesThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on […]
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5 Simple Lifestyle Changes for Stress Relief

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Reading Time: 4 minutesDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good […]
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