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Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Filed Under: Healthy Lifestyle, Nutrition

Mastering the Art of Letting Go

November 7, 2021 by Martin Neumann

Mastering the Art of Letting GoSometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, can healing occur […]

Filed Under: Attitude, Psychology

How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann

How to deal with inner stressSomewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]

Filed Under: Goal Setting, Healthy Lifestyle, Planning, Self Help, Stress Management

Seven Foods to Reduce Stress

September 10, 2021 by Martin Neumann

7 Foods to Reduce StressJust thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]

Filed Under: Healthy Lifestyle, Nutrition

Are You Stressed Out about Having no Time?

August 14, 2021 by Martin Neumann

Are You Stressed Out About Having No Time?You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end […]

Filed Under: Planning, Time Management

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

9 Rules for Improving Sleep to Reduce StressThere’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

Filed Under: Healthy Lifestyle, Sleep

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