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Are You Addicted to Stress?

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When you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. The idea of stress addiction might seem rather strange, thinking that most of us hate feeling stressed. However, many […]
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Foods to Reduce Anxiety

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When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]
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Mastering the Art of Letting Go

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Sometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, can healing occur […]
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Seven Foods to Reduce Stress

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Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]
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Are You Stressed Out about Having no Time?

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You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end […]
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9 Rules for Improving Sleep to Reduce Stress

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There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]
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The Seven Main Stressors in Your Personal Life

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When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]
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Stress and Your Health

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You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]
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Six Tips to Set Boundaries

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Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. Importance of Boundaries You may ask: […]
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Burnout – What to do?

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Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]
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